If I’ve learned one thing working in the skin care industry, it is that it’s never too early to start thinking about slowing down the aging process. As we get older, our plump and wrinkle-free complexion starts to diminish as our collagen and elastin levels decrease. One of the biggest culprits? Your diet. What you eat has a major effect on the overall look of your skin and can fight wrinkles, check out my previous article on the many benefits of eating raspberries!


We all know the first anti-aging step is to wear SPF every day, but we should also be tapping into the food fountain of youth. Yep, that’s right. Certain power foods will keep your skin looking fresh and young. Keep reading to discover five foods that fight wrinkles!

avocado, fight wrinkles


Avocados contain healthy fats that aid in revealing more radiant looking skin! Guacamole anyone?

sesame seeds, fight wrinkles

Sesame Seeds

These super seeds are packed with essential fats, potassium and fiber which is a powerful combination when it comes to beautiful skin. Sign me up!

pumpkin seeds, fight wrinkles

Pumpkin Seeds

Loaded with Zinc, Vitamin E, and Omega-3 fats, these bad boys are renowned for their restoring and hydrating properties. Bonus: they can also repair blemish marks when you have a breakout!

salmon, fight wrinkles

Omega 3’s

Omega 3’s are the king of healthy fats. Eat salmon and reap the skin-plumping, wrinkle-reducing benefits!

tomatoes, fight wrinkles


Something you may not know is that tomatoes contain SPF. Crazy right?! While you still need to wear SPF, just eating two tomatoes gives you a sun protection factor of 5.

What are some of your favorite skin-beautifying foods?

xo Krista



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