Have you ever been talking to a friend and couldn’t help but notice her beautiful skin? No pimples. No redness. Just a glowing complexion that makes her smile and eyes shine a little bit brighter. Can you say skin envy?! If you’re like me, you’re constantly checking out the latest and greatest solution for a flawless face. But, did you know that skin care goes far beyond what you put ON your skin? Maybe you’ve heard the saying, you are what you eat. And I’ve got to tell you, it’s so true! What you put into your body can really have an effect on your skin – both good and bad. One major food group that might be causing serious damage to your skin? Dairy!


It’s true. Dairy can be contributing to your lackluster skin, causing blemishes and white spots! When you eat that delicious scoop of creamy vanilla ice cream, you may be dishing up a serving of oily skin and a major breakout. And if that’s not bad enough, milk hormones cause inflammation, premature aging, and skin breakdowns. Yikes!


As a Wisconsin girl, cutting out milk and cheese seems near to impossible. But, if it really is doing serious damage to my skin, it may be worth it! In case you’ve noticed a few blemishes popping up or more redness in your skin lately, you may want to cut out dairy products from your diet for a few days. If you decide to take the plunge into no dairy land, remember it is still important to get the recommended 1000 mg of calcium every day. And the good news is you can get the recommended amount of calcium from other foods like fish, figs, hummus, spinach, kale, and soybeans!


Not willing to give up your ice cream, cheese or milk? Use an extraction cleanser and extraction toner for oily skin. To treat breakout areas, a spot extractor should do the trick!

xo Krista